/* Dr. Jeff · Day. Tokens follow drjeffbullock.com: warm stone paper, ink, one violet. */
:root{
  --paper:#F6F4F0; --paper-2:#EFECE6; --card:#FBFAF8; --ink:#1C1917; --ink-2:#44403C; --muted:#78716C; --faint:#C9C3BB;
  --line:#E4DFD8; --violet:#6D32E0; --violet-ink:#FAF7FF; --violet-wash:#EFE8FD; --green:#2F7D5B; --red:#B42318;
  --family:#A8823A; --family-wash:#F4ECDB;
  --display:"Bricolage Grotesque",ui-sans-serif,system-ui,sans-serif; --body:"Instrument Sans",ui-sans-serif,system-ui,sans-serif; --serif:"Newsreader",Georgia,serif;
  --ease:cubic-bezier(.16,1,.3,1); --safe-b:env(safe-area-inset-bottom); --safe-t:env(safe-area-inset-top);
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --paper:#14110F; --paper-2:#1C1815; --card:#1E1A17; --ink:#F3EFEA; --ink-2:#D6CFC6; --muted:#9C948A; --faint:#4A433D;
  --line:#2E2823; --violet:#A78BFA; --violet-ink:#1A1030; --violet-wash:#2A2140; --green:#5CC49A; --red:#F08A80;
  --family:#D4AE68; --family-wash:#2E2619; color-scheme:dark;
}}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.45 var(--body);-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
input,textarea,select{font:inherit;color:var(--ink);background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px 14px;width:100%;transition:border-color .2s}
input:focus,textarea:focus{outline:none;border-color:var(--violet);box-shadow:0 0 0 3px var(--violet-wash)}
input::placeholder,textarea::placeholder{color:var(--faint)}
:focus-visible{outline:2px solid var(--violet);outline-offset:2px}
.hidden{display:none!important}
.muted{color:var(--muted)} .small{font-size:13px} .pad{padding:0 20px}
.row{display:flex;align-items:center} .gap{gap:10px}
.err{color:var(--red);min-height:20px;margin:0;font-size:14px}

/* ---------- login ---------- */
.login{position:fixed;inset:0;display:grid;place-items:center;padding:24px;background:var(--paper)}
.login-card{width:100%;max-width:340px;display:grid;gap:14px;animation:rise .7s var(--ease) both}
.login-card label{display:grid;gap:6px;font-size:13px;color:var(--muted);font-weight:500}
.mark{width:52px;height:52px;border-radius:50%;background:var(--ink);color:var(--paper);display:grid;place-items:center;font:600 18px/1 var(--display);letter-spacing:-.02em}
.login-kicker{margin:10px 0 0;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:600}
.login h1{margin:0 0 10px;font:600 40px/1.02 var(--display);letter-spacing:-.035em}
.login h1 em{font:italic 400 42px/1 var(--serif);letter-spacing:-.01em;color:var(--violet)}

/* ---------- shell ---------- */
main{padding-top:var(--safe-t);padding-bottom:calc(84px + var(--safe-b));min-height:100vh;max-width:560px;margin:0 auto}
.tab{display:none} .tab.active{display:block;animation:fade .35s var(--ease)}
@keyframes fade{from{opacity:0;transform:translateY(6px)}}
@keyframes rise{from{opacity:0;transform:translateY(14px)}}
.eyebrow{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:600}
.big-total{font:600 clamp(44px,13vw,58px)/1 var(--display);letter-spacing:-.045em;font-variant-numeric:tabular-nums;margin-bottom:6px}
.h3{margin:32px 0 12px;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:600}
.top{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;padding:28px 20px 16px;flex-wrap:wrap}
.top .big-total{font-size:clamp(34px,10vw,44px)}

/* hero + ribbon */
.hero{padding:28px 20px 10px}
.date{margin:0 0 18px;font:italic 400 22px/1.2 var(--serif);color:var(--ink-2)}
.hero-row{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;flex-wrap:wrap}
.chips{display:flex;background:var(--paper-2);border-radius:999px;padding:3px}
.chip{padding:8px 14px;border-radius:999px;font-size:14px;font-weight:500;color:var(--muted);transition:background .25s var(--ease),color .25s}
.chip.on{background:var(--card);color:var(--ink);box-shadow:0 1px 2px rgba(28,25,23,.08),0 0 0 1px var(--line)}
.chip span{margin-left:5px;color:var(--violet);font-weight:600}
.ribbon{position:relative;height:30px;margin:24px 0 6px;border-radius:8px;background:
  repeating-linear-gradient(90deg,transparent 0 calc(100%/19 - 1px),var(--line) calc(100%/19 - 1px) calc(100%/19)),var(--paper-2);overflow:hidden}
.ribbon i{position:absolute;top:0;bottom:0;background:var(--ink);border-radius:3px;min-width:2px;opacity:.88;animation:grow .8s var(--ease) both;transform-origin:left}
.ribbon i.fam{background:var(--family)}
.ribbon i.run{background:var(--violet);opacity:1}
.ribbon b{position:absolute;top:-3px;bottom:-3px;width:2px;background:var(--violet);border-radius:2px}
@keyframes grow{from{transform:scaleX(0)}}
.ribbon-scale{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums;padding:0 1px}

/* ---------- timers ---------- */
.list{padding:8px 20px 0}
.group-h{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:26px 0 2px;font-weight:600}
.timer{display:flex;align-items:center;gap:10px;padding:16px 0;border-bottom:1px solid var(--line);animation:rise .5s var(--ease) both}
.timer:nth-child(2){animation-delay:.03s}.timer:nth-child(3){animation-delay:.06s}.timer:nth-child(4){animation-delay:.09s}.timer:nth-child(5){animation-delay:.12s}.timer:nth-child(6){animation-delay:.15s}
.timer .info{flex:1;min-width:0;cursor:pointer}
.timer .name{font-weight:500;font-size:15px;color:var(--ink-2);display:flex;align-items:center;gap:8px}
.timer .name .dot{width:7px;height:7px;border-radius:50%;background:var(--violet);animation:pulse 1.6s ease-in-out infinite}
.timer .time{font:300 clamp(40px,12vw,48px)/1.05 var(--display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;transition:color .3s}
.timer .time.zero{color:var(--faint)}
.timer.running .time{color:var(--violet);font-weight:400}
.timer .wk{font-size:12px;color:var(--muted);min-height:16px}
.timer.fam .name{color:var(--family)}
.rbtn{width:54px;height:54px;border-radius:50%;display:grid;place-items:center;flex:none;transition:transform .2s var(--ease),background .25s}
.rbtn:active{transform:scale(.92)}
.rbtn svg{width:20px;height:20px;fill:currentColor}
.rbtn.play{background:var(--paper-2);color:var(--ink)}
.rbtn.pause{background:var(--violet);color:var(--violet-ink);box-shadow:0 6px 18px -6px var(--violet)}
.rbtn.x{width:42px;height:42px;color:var(--muted)}
.rbtn.x svg{width:16px;height:16px}
.empty{padding:40px 0;color:var(--muted);font:italic 400 19px/1.4 var(--serif)}
@keyframes pulse{50%{opacity:.25}}

/* ---------- week ---------- */
.grid-wrap{overflow-x:auto;padding:0 12px 24px}
.grid{border-collapse:collapse;width:100%;font-variant-numeric:tabular-nums;font-size:13px}
.grid th,.grid td{padding:10px 5px;text-align:right;border-bottom:1px solid var(--line);white-space:nowrap}
.grid th:first-child,.grid td:first-child{text-align:left;position:sticky;left:0;background:var(--paper);max-width:118px;overflow:hidden;text-overflow:ellipsis;padding-left:8px}
.grid th{color:var(--muted);font-weight:600;font-size:11px;letter-spacing:.06em;text-transform:uppercase}
.grid .today{background:var(--violet-wash)}
.grid th.today{color:var(--violet)}
.grid td.z{color:var(--faint)}
.grid tr.tot td{font-weight:600;border-top:1.5px solid var(--ink);border-bottom:0}
.grid tr.sec td{padding-top:26px;color:var(--family);font-size:11px;letter-spacing:.12em;text-transform:uppercase;border:0;font-weight:600}

/* ---------- buttons ---------- */
.btn{padding:13px 18px;border-radius:12px;font-weight:600;background:var(--paper-2);transition:transform .15s var(--ease),opacity .2s}
.btn:active{transform:scale(.97)}
.btn.primary{background:var(--ink);color:var(--paper)}
.btn.ghost{background:transparent;box-shadow:inset 0 0 0 1px var(--line)}
.btn.danger{color:var(--red)}
.btn.small{padding:8px 13px;font-size:14px;border-radius:10px}
.btn.wide{width:100%}
.btn:disabled{opacity:.5}

/* ---------- meditation (the one ritual screen: stays warm and dark) ---------- */
.meditate{min-height:calc(100vh - 84px);color:#F4E6D6;background:radial-gradient(110% 65% at 50% 0%,#4A3322 0%,#221812 55%,#14100D 100%);color-scheme:dark}
.gong-wrap{display:grid;place-items:center;padding:52px 0 8px}
.gong{width:228px;height:228px;border-radius:50%;position:relative;color:#FBEBD8;font:500 20px/1 var(--display);letter-spacing:.24em;
  background:radial-gradient(circle,#5E3315 0 17%,#B06C35 18% 29%,#86491E 30% 40%,#C98A4F 41% 52%,#935426 53% 69%,#D69C62 70% 75%,#733D16 76% 100%);
  box-shadow:0 30px 60px -20px rgba(0,0,0,.7),inset 0 0 34px rgba(0,0,0,.35);transition:transform .3s var(--ease)}
.gong::before{content:"";position:absolute;inset:0;border-radius:50%;background:linear-gradient(140deg,rgba(255,240,220,.3),transparent 46%)}
.gong span{position:relative;text-shadow:0 1px 3px rgba(0,0,0,.55)}
.gong:active{transform:scale(.97)}
.gong.ring{animation:ring 1.5s var(--ease)}
@keyframes ring{8%{transform:rotate(2.5deg)}24%{transform:rotate(-2deg)}46%{transform:rotate(1deg)}100%{transform:none}}
.med-time{text-align:center;font:300 72px/1 var(--display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;padding:18px 0 22px}
.med-controls{padding:0 24px 28px;display:grid;gap:8px;transition:opacity .5s}
.med-controls label{display:flex;justify-content:space-between;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:#C9B29A;font-weight:600}
.med-controls label b{color:#F4E6D6;letter-spacing:0;font:500 16px/1 var(--display)}
.med-controls .muted{color:#A08C77}
.slider-row{display:flex;align-items:center;gap:12px}
.step{width:40px;height:40px;border-radius:50%;background:rgba(255,235,210,.09);font-size:20px;flex:none;color:#F4E6D6}
input[type=range]{-webkit-appearance:none;appearance:none;background:transparent;border:0;padding:0;height:32px;box-shadow:none}
input[type=range]::-webkit-slider-runnable-track{height:3px;border-radius:2px;background:linear-gradient(90deg,#C98A4F var(--p,50%),rgba(255,235,210,.16) 0)}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:#E8B27A;margin-top:-10.5px;box-shadow:0 2px 8px rgba(0,0,0,.5)}
input[type=range]::-moz-range-track{height:3px;background:rgba(255,235,210,.16)}
input[type=range]::-moz-range-progress{height:3px;background:#C98A4F}
input[type=range]::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:#E8B27A;border:0}
.meditate.session .med-controls{opacity:.18;pointer-events:none}

/* ---------- training ---------- */
.cards{display:grid}
.card{padding:14px 0;border-bottom:1px solid var(--line)}
.card .t{font-weight:600} .card .s{color:var(--muted);font-size:13px;margin-top:2px}
.card.tap{cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:12px}
.card.tap::after{content:"→";color:var(--muted);font-size:18px}
.workout{position:fixed;inset:0;background:var(--paper);z-index:30;overflow-y:auto;padding:calc(var(--safe-t) + 8px) 16px calc(110px + var(--safe-b));animation:rise .4s var(--ease)}
.w-head{display:flex;align-items:center;gap:10px;position:sticky;top:0;background:var(--paper);padding:10px 0 12px;z-index:2;border-bottom:1px solid var(--line)}
.w-head input{font:600 22px/1.1 var(--display);letter-spacing:-.02em;background:transparent;border:0;padding:4px 0;box-shadow:none}
.w-clock{font:400 18px/1 var(--display);font-variant-numeric:tabular-nums;color:var(--violet)}
.ex{padding:18px 0 10px;border-bottom:1px solid var(--line)}
.ex-h{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px}
.ex-h b{font:600 18px/1.2 var(--display);letter-spacing:-.01em;flex:1}
.sets{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}
.sets th{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-weight:600;padding:4px}
.sets td{padding:3px 4px;text-align:center}
.sets input{padding:9px 6px;text-align:center;border-radius:10px;background:var(--paper-2);border-color:transparent}
.sets .prev{color:var(--muted);font-size:13px}
.sets tr.done input{background:transparent;color:var(--green);font-weight:600}
.chk{width:38px;height:38px;border-radius:10px;background:var(--paper-2);display:grid;place-items:center;color:var(--muted);transition:background .2s,color .2s}
.chk.on{background:var(--green);color:#F4FBF7}
.rest{position:fixed;left:16px;right:16px;bottom:calc(18px + var(--safe-b));background:var(--ink);color:var(--paper);border-radius:16px;padding:12px 14px 12px 18px;display:flex;justify-content:space-between;align-items:center;z-index:31;font:500 17px/1 var(--display);font-variant-numeric:tabular-nums;animation:rise .35s var(--ease);max-width:528px;margin:0 auto}
.rest .btn{background:rgba(246,244,240,.14);color:var(--paper)}

/* ---------- bottom sheet ---------- */
.sheet{position:fixed;inset:0;background:rgba(28,25,23,.38);z-index:40;display:flex;align-items:flex-end;justify-content:center;animation:fade .25s}
.sheet-card{width:100%;max-width:560px;max-height:86vh;overflow-y:auto;background:var(--card);border-radius:22px 22px 0 0;padding:10px 20px calc(22px + var(--safe-b));animation:sheetUp .4s var(--ease)}
.sheet-card::before{content:"";display:block;width:36px;height:4px;border-radius:2px;background:var(--faint);margin:0 auto 16px}
@keyframes sheetUp{from{transform:translateY(40%);opacity:.4}}
.sheet-card h2{margin:0 0 14px;font:600 24px/1.15 var(--display);letter-spacing:-.025em}
.entry{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums;gap:10px}
.form{display:grid;gap:12px}
.form label{display:grid;gap:6px;font-size:13px;color:var(--muted);font-weight:500}
.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}

/* ---------- plan ---------- */
.plan-summary{font:italic 400 20px/1.4 var(--serif);color:var(--ink-2)}
.plan-day{padding:18px 0;border-bottom:1px solid var(--line)}
.plan-day h4{margin:0 0 4px;font:600 18px/1.2 var(--display);letter-spacing:-.01em}
.plan-day ul{padding-left:18px;margin:10px 0 12px}
.plan-day li{margin:4px 0;font-size:14px}
.caution{padding:10px 14px;background:var(--family-wash);border-radius:12px;margin:8px 0;font-size:14px}

/* ---------- tab bar + toast ---------- */
.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:space-around;background:color-mix(in oklab,var(--paper) 88%,transparent);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-top:1px solid var(--line);padding:8px 4px calc(8px + var(--safe-b));z-index:20}
.tabbar button{display:grid;justify-items:center;gap:3px;font-size:11px;font-weight:500;color:var(--muted);padding:4px 8px;min-width:60px;transition:color .2s}
.tabbar svg{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.tabbar button.on{color:var(--ink)}
.tabbar button.on svg{stroke:var(--violet)}
.toast{position:fixed;left:50%;bottom:calc(96px + var(--safe-b));transform:translateX(-50%) translateY(16px);background:var(--ink);color:var(--paper);padding:11px 18px;border-radius:14px;opacity:0;transition:.35s var(--ease);z-index:50;pointer-events:none;font-size:14px;font-weight:500;max-width:90vw}
.toast.show{opacity:1;transform:translateX(-50%)}
@media (min-width:700px){.tabbar{max-width:560px;margin:0 auto;border-radius:20px 20px 0 0;border:1px solid var(--line);border-bottom:0}}
@media (prefers-reduced-motion:reduce){*,*::before{animation:none!important;transition:none!important}}

/* meditation owns the whole screen, tab bar included */
body.med-mode{background:#14100D}
body.med-mode .tabbar{background:rgba(20,16,13,.9);border-top-color:rgba(255,235,210,.08)}
body.med-mode .tabbar button{color:#8C7A68} body.med-mode .tabbar button.on{color:#F4E6D6} body.med-mode .tabbar button.on svg{stroke:#E8B27A}
.meditate{min-height:calc(100vh - 84px - var(--safe-b))}
.med-controls label b{text-transform:none}
.ribbon i{box-shadow:0 0 0 1px var(--paper-2)}

/* bell + background pickers (meditation) */
.pick{display:flex;flex-wrap:wrap;gap:8px;margin:2px 0 10px}
.pick button{padding:9px 14px;border-radius:999px;background:rgba(255,235,210,.08);color:#E9D6C1;font-size:14px;font-weight:500;transition:background .2s,color .2s}
.pick button.on{background:#E8B27A;color:#2A1A0E}
.amb-vol{margin:-4px 0 12px}
.amb-vol .vol-ic{width:20px;height:20px;flex:none;fill:none;stroke:#C9B29A;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.amb-vol.off{opacity:.3;pointer-events:none}